Are yoga mats worth the splurge?

Yes! They reduce pressure on your joints. However, rubber mats are more toxic, especially to pets.

How will physical work improve my life?

When followed, slow, intentional movement loosens full-body tension, eases past-pain spots, and allows for better range of motion.

Tips for a comfortable body-care routine

Keep your hair tied back loosely – I recommend a French braid.

Eat 45 minutes to an hour before, with ice water.

Wear an outfit you enjoy that will not get caught in a roll. I don’t recommend a figure-hugging garment, as the body cannot relax as well.

Take deep breaths and listen to how you feel. You know more about your own body than you’d expect.

How often will I receive an email concerning physical health?

Tuesdays, Thursdays, and Saturdays.

What will your emails tell us?

The physical health emails will revolve around chronic illnesses, disability representation, climate change, autoimmune disease, and physical health within our communities.